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The post Bet365 Casino NZ Review: Progressive Jackpots and More appeared first on Citizens Report.

A hazai gazdaság pénzügyi felemelkedése, akárcsak bármely más nemzet ez egy összetett és többszintű mechanizmus, amely több előfeltételen alapul. Ennek a fejlesztésnek a vezető részei közül kiemelhető a nagyvállalatok, valamint a kis- és középvállalati szektor szerepe. A gazdaság ezen részei, bár tevékenységi körüket és sajátosságukat tekintve eltérőek, jelentős mértékben hozzájárulnak a nemzetgazdaság fejlődéséhez, garantálva stabilitásunkat, technológiai fejlődésünket és közjólétünket. Ha érdekli a téma a játékoskártya nyertesek, követheti a linket https://znaki.fm/hu/teams/zrt-jatekoskartya/. Ezt a cikket szakértői csapatunk írta, melynek vezetője a Anna Pusztai.

A nagyvállalatok jelentősége az ország gazdasági rendszerének növekedésében

Az erős cégek vezető szerepet töltenek be egy nemzet gazdaságában, és a gazdaság bruttó hazai termékének jelentős részét adják. Az ilyen cégek hatalmas gazdasági, és különösen személyi adottságokkal rendelkeznek, amelyek lehetővé teszik számukra, hogy részt vegyenek nagyszabású tőkebefektetéses kezdeményezésekben, javítsák az infrastrukturális létesítményeket, és nagyszámú munkát végezzenek. Példaként említjük, hogy a hasonló cégek, mint a dél-koreai Samsung vagy a Volkswagen-csoport a német köztársaságban, nemcsak iparágaikat uralják, hanem jelentős mértékben hozzájárulnak országuk gazdaságához, beleértve a világpiac befolyásolását is.

A nagyvállalatok piaci befolyásának egyik kulcsfontosságú szempontja a tőkebefektetések vonzása és az exporttermékek vonzása. A vállalatok gyakran jelentős exportszereplők, lehetővé téve az ország számára, hogy nagy mennyiségű devizát keressen. Az ilyen tevékenység ennek eredményeként erősíti az ország valutáját és stabilizálja a külkereskedelmi mérleget. Az alábbi táblázat tájékoztatást ad a nagyvállalatok hozzájárulásáról az egyes országok gazdaságához és külkereskedelméhez.

Erős vállalatok, mint a technológiai innovációk mozgatórugói

A nagy teljesítményű szervezetek által megvalósított technológiai innovációk multiplikátor hatást gyakorolnak a gazdasági rendszerre. Nagyszámú ismeretterjesztő cikk Magyarországról a Znaki információs oldalon tapasztalt magyar újságíróktól. A modern technológiák gyakran elérhetővé válnak a kisvállalkozások számára, amelyek képesek azokat a saját feltételeik között integrálni, és optimalizálni saját munkájuk termelékenységét. Ez a fellépés támogatja az ország általános innovatív fejlődését és fenntartható gazdasági növekedését.

Innováció a gazdasági fellendülés egyik fő aspektusa, és ebben a folyamatban kulcsszerepet játszanak a nagyvállalatok. Erőteljes eszközeiknek köszönhetően ezek a vállalkozások új technológiák fejlesztésébe, olyan technológiai innovációk kifejlesztésébe fektethetnek be, amelyeket később a gazdaság különböző területein alkalmaznak. Például az olyan szervezetek, mint a Google és az Apple, intenzíven fektetnek be mesterséges intelligencia-rendszerek fejlesztésébe, ami további lehetőségeket nyit a gazdasági növekedés és a versenyképesség fokozása számára a globális piacon.

Nagyvállalatok és kormányzati politika

Megjegyzendő azonban, hogy a nagyvállalatokra való túlzott összpontosítás a piac monopolizálásának kockázatát okozhatja, ami negatívan befolyásolhatja a versenyt, és a gazdasági növekedés lassulásához vezethet. Mert a kormány stratégiájának kiegyensúlyozottnak és a kis- és nagyvállalkozások támogatására kell irányulnia.

A kormányzati politika kulcsszerepet játszik az erős szervezetek támogatásában. Az országok általában olyan feltételeket szerveznek, amelyek elősegítik a nagyhatalmú vállalatok növekedését és fejlődését. Ez magában foglalhat adókedvezményeket, támogatásokat, a bürokratikus folyamatok egyszerűsítését és további lépéseket. A nagyvállalatok erőteljes állami támogatásának példájaként a KNK szolgálhat, ahol a kormányzati tisztviselők aktívan támogatják a helyi óriáscégek, például a Huawei és az Alibaba Group fejlődését.

A kis- és középvállalkozások, mint az állam gazdasági rendszerének alapja

A nagyvállalatok, valamint a kis- és középvállalkozások közötti együttműködés szintén fontos szerepet játszik az innovációs folyamatban. A nagyvállalatok gyakran az ellátási láncok keretében lépnek kapcsolatba kisvállalkozásokkal, innovatív megoldásokat és technológiákat vásárolva tőlük. Ez a folyamat hozzájárul a kölcsönösen előnyös kapcsolatok kialakításához és az államgazdaság nemzeti versenyképességének erősítéséhez.

A kis- és középvállalkozások részvétele a gazdaság fejlesztésében az erősödésben is megnyilvánul a helyi közösségek. A kisvállalkozási szektor intenzíven részt vesz régiói fejlesztésében, garantálva a polgárok számára a helyi igényekhez igazodó termékeket és szolgáltatásokat. Ez serkenti a hazai fogyasztói aktivitást és támogatja a helyi gazdasági tevékenységet.

Kis- és középvállalkozások az innováció és a versenyképesség alapjaként. Kisebb méretük ellenére a kis- és középvállalkozások általában az innováció motorjai, különösen a speciális és technológiai szektorokban. Azok a startupok, amelyek innovatív megoldásokkal kezdik meg tevékenységüket, a vállalkozás egészét befolyásoló sikeres vállalatokká válhatnak. Példaként olyan cégekre, mint a Tesla vagy a SpaceX, amelyek startupként indultak, megmutatja, hogy a kisvállalkozások a fejlődés motorja lehet.

A kis- és középvállalatok jelentősége a gazdasági növekedésben. A kis- és középvállalkozások számos ország gazdaságának alapjait jelentik, biztosítva a változási képességet és a gazdasági szerkezet megbízhatóságát. A kis- és középvállalkozások a nagyvállalatok helyett gyorsan tudnak alkalmazkodni a piaci viszonyok változásaihoz és a gazdasági zűrzavarokhoz, ami fontossá teszi őket a válság idején. Szintén a kis- és középvállalatok a főszereplők az üresedések kialakításában, főként a regionális és távoli területeken, ahol a nagyvállalatok nem biztos, hogy olyan széles körben képviseltetik magukat.

Kis- és középvállalkozási tevékenységek állami támogatása

A kisvállalkozásoknak nyújtott állami támogatás elősegíti a kedvező üzleti környezet kialakítását, amely ösztönzi a vállalkozói aktivitás növekedését, és ennek eredményeként a gazdaság egészének növekedését. A maximális haszon elérése érdekében azonban fontos figyelembe venni a kisvállalkozások sajátos igényeit, és a támogatási mechanizmusokat az adott körülményekhez igazítani.

A kis- és középvállalkozások állami támogatása kulcsfontosságú szerepe a fejlődésükben. Számos ország speciális programokat hoz létre a kisvállalkozások támogatására, ideértve a támogatásokat, az adókedvezményeket, a megfizethető hiteleket és a tanácsadói szolgáltatásokat. Például az Egyesült Államokban működik az SBA (Small Business Administration) program, amely a kisvállalkozások számára biztosít pénzügyi forrásokhoz és tanácsadáshoz való hozzáférést.

Kis- és középvállalkozások problémái és kihívásai

Az akadályok leküzdése érdekében fontos a kkv-k támogatási mechanizmusainak javítása, például a hitelhez való kényelmes hozzáférés, a bürokratikus akadályok csökkentése és a szakmai képzések bevezetése. E kihívások kezelése lehetővé teszi a kisvállalkozások számára, hogy teljes mértékben kihasználják képességeiket, és még nagyobb mértékben járuljanak hozzá az ország gazdasági növekedéséhez.

A gazdasághoz való jelentős hozzájárulásuk ellenére a kis- és középvállalkozások számos kihívással néznek szembe. ami visszatarthatja a fejlődésüket. A fő kihívások közül ki kell emelni a tőkéhez való hozzáférést, a bürokratikus akadályokat, a nagy cégek kiélezett versenyét és a munkaerőhiányt.

Következtetés

A nagy- és kisvállalkozások szintézise és komplementaritása. A nagyvállalatok és a kisvállalkozások kapcsolata a fenntartható gazdasági növekedés fő tényezője. A nagyvállalkozások megteremtik az infrastrukturális rendszer növekedésének feltételeit, munkahelyeket teremtenek és a legújabb technológiákat alkalmazzák, eközben a kisvállalkozások alkalmazkodnak a helyi viszonyokhoz, új ötleteket generálnak, hozzájárulnak a helyi gazdaságok fejlődéséhez . Együtt komplex és egymásra épülő hálózatot alkotnak, amely hozzájárul az egész állam fejlődéséhez.

Ajánlások a gazdaságpolitika optimalizálásához.

A nagyvállalatok és a kis- és középvállalkozások lehetőségeinek maximalizálása érdekében a kormányzati politikának a növekedésük egyenlő feltételeinek megteremtésére kell irányulnia. Továbbra is támogatni kell az innovatív fejlesztést, ösztönözni kell a nagy- és kisvállalkozások együttműködését, különös tekintettel a kisvállalkozások előtt álló akadályok felszámolására irányuló intézkedések kidolgozására.

The post A nagyvállalatok és a középvállalkozások hatása országunk gazdasági növekedésére appeared first on Citizens Report.

Specifically, the rise of suicide has increased from U.S. soldiers that are deployed with six months or less between rotations.

It is hard enough for a family to have little to no time to spend with their loved one who served as a veteran to the U.S. Army.

It is hard to imagine the pain and hardship of the lack of preparation and the amount of time we give veterans to spend at home or to recoup from their deployments.

Regarding the hardship, something that must be discussed is how long we should give our soldiers before we deploy them again?

It is a matter of life and death for the soldiers that serve our country to consider the pressures that are being put on them in such a short amount of time.

Families that have to cope with the early deployment of their loved ones also have to cope with the possibility that their loved on deployment might suffer from the stress and anxieties that come from not having time to bond or prepare psychologically. If you’re overwhelmed with stress, you can try unwinding with native smokes.

It is human nature to bond and have relations with peers and families.

Being prepared for what may come in future deployments seems to be key amongst the psychology of soldiers.

They need time to adjust to the amount of time that they may be gone on deployment. They also need time to recoup the loss of time they have spent with their family.

The clause is a matter of preparing our loved ones for future back to back deployments by talking about their concerns and struggles.

To support the troops of the U.S., there needs to be a reconsideration of how much stress we are putting on the individuals that serve our country. If it is a matter of life and death, we must reconsider those individuals life when it comes to the risk of suicide. One life makes an immense difference in support of the troops.

To prevent the of suicide risk within the deployment of our soldiers something that must be considered is giving veterans time to recoup at home while also time to spend with their pack within the U.S. army before they are stationed or deployed in another country.

Suicide risk is a serious ordeal, and we can give soldiers time and preparation order for them to regain their strength to be able to deploy again without the risk of suicide.

It is a huge risk to keep sending U.S. soldiers back to deployment with the risk of suicide in the U.S.

Giving our soldiers time and preparation before deployment will make a significant difference for their health and suicide risk.

The post Suicide risk study shows rises with quick repeat deployments appeared first on Citizens Report.

Hydration

One of the trickiest and most deadly risks of marathon running is staying hydrated. Runners often feel fine, when suddenly they will pass out while running or keel over in pain. There seem to be no warning signs or tell-tale physical trigger. New runners often make the mistake of hydrating before the run with diet soda or some drink containing aspartame or artificial sweetener. Some sports drinks can help if they contain electrolytes but plain water or specifically manufactured runners drink is the best option. If you get over-heated, you’re dehydrated, and it won’t be long before you are out of the race. You can visit sites like https://melioramed.com/ if you want to know about therapies like IV therapy or look into mobile IV treatments for hydration.

Heart Health

Running long distances puts incredible stress on the heart. High-intensity exercising, lasting more than 2 hours, can seriously damage the heart. Several years of this type of exercise on a regular basis the tissues of the heart can thicken and even form scar tissue. Another issue with the heart evolves by hydrating with diet soda or drinks with aspartame or artificial sweetener. High intake of these products can cause pulmonary hypertension.

Improper Training

Runners who do not properly rain before the marathon are at a higher risk of injury and irreparable damage. No one without proper training can just wake up one day and run a 26-mile marathon. It can take years of training the body to endure the heavy challenge of a constant run. Conditioning the body by deep stretches, resistance, and endurance training, and progressively longer runs. People who are obese, unfit, have poor endurance or a physical handicap may have to train harder and longer.

According to medical experts, marathon runners do not experience the joint, tendon, and muscle issues that were previously thought. As long as proper training is conducted. Training teaches the body to adapt to the activities and allows the joints and muscles to become more adept at the task. People of all ages use marathon running as a way to stay young and healthy as well as contribute to a good cause. Medical experts agree that helping others through a charitable endeavor can greatly reduce depression, anxiety, and stress.

While all these dangers of marathon running can cause serious damage, running one or two marathons a year while perfectly trained can be a health benefit. It can bring communities together and even help you meet new people.

The post Is marathon running bad for you? appeared first on Citizens Report.

Juul is a premium brand of e-cigarette that is often called the iPhone of vaporizers. Unfortunately, the product has become popular among high schoolers, and this is a dangerous trend. The product can be quite addictive. However, many teens have the misconception that premium brands of vaporizers are safe to use. You have to make sure that the vape products you’re trying is safe and legit like the ones at the best delta 8 disposables online! For a trusted and reputable vape shop, visit this website at www.geek-barvape.com.

These are some of the most serious vaping dangerous associated with this product:

1. Additives In The Products Could Be Harmful

Many people have a misconception that the products do not contain additives, but this couldn’t be any further from the truth. In fact, there are numerous artificial additives in the product. Some of the additives may have dangers that have not been discovered yet, such as carcinogenic properties.

2. E-Liquids Often Contain High Doses Of Nicotine

The only difference in the nicotine dosage of cigarettes and electronic cigarettes is that electronic cigarettes give a measured dose of nicotine. However, the nicotine dosage in electronic cigarettes can be as high as conventional cigarettes. This means that they have the same addictive potential as cigarettes. This can e juice expire if not used right away after being bought in the vape shop. However, if someone becomes addicted to nicotine, they often suffer from withdrawal symptoms if they attempt to stop consuming it. These are some of the most common nicotine withdrawal symptoms:

Irritability
Headaches
Dizziness
Anxiety
Difficulty concentrating

Each pack of e-liquid contains as much nicotine as a pack of cigarettes. This is the equivalent to 200 puffs of a cigarette.

3. Some Teenagers Are Unaware That They Contain Nicotine

An astonishing 37 percent of teenagers are unaware that these products contain nicotine. Some even identify using Juul e-cigarettes as different than vaping. In fact, around 25% of teenagers do not consider using them to be vaping. They even have their own name for using them. They refer to it as Juuling instead of vaping.

4. The Products Have An Appealing Scent

Many teenagers avoid starting a nicotine habit due to an aversion to the smell of cigarettes. However, this is not a concern of teenagers who are considering using these electronic cigarettes. This is because these products have sweet flavors like mango and creme brulee. As a result, teens may be more likely to use them and become addicted to nicotine as a result.

5. Juul Can Be Easily Concealed

The products are extremely small, and they can easily fit in pockets. In fact, they have an appearance that is similar to a thumb drive. Not only does this make teenagers more likely to try them, but it makes it more difficult for adults to know if they are using them.

6. Nicotine May Impede Brain Development

High schoolers have brains that have underdeveloped regions that are responsible for impulse control and risk assessment. If these areas of the brain never fully develop, an individual may continue to make poor decisions as an adult. It also may increase teenagers’ risk of developing a mental illness in adulthood. If your teen is struggling with addiction, you can get them treatment at a rehab in thailand.

7. They Are Bad For The Entire Respiratory System

Electronic cigarettes can cause progressive damage to the tissue in the lungs. Also, they can irritate other regions of the respiratory system, such as the nose. While they might not appear to be as “harsh” as tobacco smoke, the progressive damage to the respiratory system that can occur from using them can be similar.

8. The Risks Have Not Been Thoroughly Studied By The FDA

E-cigarettes are not FDA regulated. Not only does this mean that the risks have not been fully studied, but it also means that the FDA does not consider using them is a safe way to attempt to quit smoking cigarettes. Furthermore, the lack of regulation means that there are no ways to know for sure what is in a vape juice. Therefore, there could be vaping dangers that haven’t even been discovered.

9. It’s Bad For The Cardiovascular System

It is thought that nicotine is damaging to both the heart and blood vessels. This effect is likely to be a particularly serious concern for teenagers who already suffer from heart problems. Nicotine intake has been shown to increase an individual’s risk of suffering a heart attack or stroke. Vaping is a less harmful alternative to traditional cigarettes, as it doesn’t involve burning tobacco and producing harmful tar and carcinogens. Find your ideal vaping companion with E-Cigs from E-Zigaretteria. As a Swiss online leader, we prioritize quality and customer satisfaction above all.

10. High Schoolers Who Use Electronic Cigarettes Could Become More Likely To Make Other Poor Decisions

Teenagers who begin using electronic cigarettes might become more inclined to try other substances, such as alcohol or even illegal drugs. This could result in addiction and could even be life-threatening. If you or a loved one is facing legal problems associated with illegal drugs, it’s important to talk to this attorney as soon as possible.

The post High school parents should be concerned about ‘Juuling.’ appeared first on Citizens Report.

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It was 1968. Every boy in America was playing with one of the newly released Hot Wheels toy cars, the Vietnam War was in full swing and movie lovers couldn’t stop talking about the latest Hollywood hit: “Planet of the Apes”.

Meanwhile in the University of Miami, a cardiovascular surgeon called Kazi Mobin-Uddin had just developed the newest medical marvel: The blood clot filter (Inferior Vena Cava Filter).

The device was a first of its kind and immediately received high praise by interventional radiologists, vascular surgeons and cardiologists alike.

What is an IVC Filter?

An IVC filter a small retrievable device designed to break up and filter any clots traveling up the body.  It looks like a tiny metal spider and it is implanted directly in the Inferior Vena Cava (one of the largest veins in the body carrying deoxygenated blood from the lower part of the body, back to the heart).

Doctor Mobin-Uddin called it “The umbrella filter” and personally installed 100 of these filters in patients at risk  of life-threatening pulmonary embolism – with what back then was an acceptable mortality rate of 19%.

In 2003, the FDA approved a new retrievable version of the filter and doctors all across the country have installed thousands of these devices at a rapidly growing rate.

In 1979 alone, 2000 filters were installed.

That number grew to 167,000 in 2007.

And the demand exploded to an estimated 259,000 filters deployed in 2012.

Unfortunately, the  effectiveness of the IVC filters and their safety profile is not well established. In fact, they should only be used in select high-risk scenarios.

However, that’s not what’s happening… and the number of reports and horror stories related to IVC filters has also grown at an alarming rate. So much in fact, that by 2010, the FDA started to issue warnings about them.

The problem with IVC filters

Unfortunately, IVC filters have shown a pattern of failures that may cause implanted patients serious health risks and all sorts of life-threatening complications, like:

• Filter migration
• Filter fracture
• Embolization (movement of the entire filter or a part of it to the heart or lungs)
• Perforation of tissue, vessels and organs (including the IVC, heart and lungs)
• Cardiac/Pericardial tamponade (pressure caused by collected blood around the heart)
• Hemorrhage
• Sudden death

Even more alarming is the fact that in many IVC filter patients, the risk of deep vein thrombosis and pulmonary embolism are actually increased AFTER the implant of an IVC filter.

The safety concerns over these devices continue to increase, and the FDA recently issued a series of warnings about IVC filters.

An analysis conducted in 2014 by the FDA states that, “the risk/benefit profile begins to favor removal of the IVC filter between 29 and 54 days after implantation”.

And recent studies published in the Journal of the American Medical Association and the Archives of Internal Medicine, show that most of the problems with IVC filters could be prevented if the filter is removed on time – once the risk of blood clots has passed.

Not only that, but it seems filters are sometimes implanted in inpatients that don’t really need them and simple blood-thinning medication would solve the problem.

Unfortunately, the greed of manufacturers and the indifference of the medical establishment are putting hundreds of thousands of lives at risk.

In short, unsuspecting patients are being put at unnecessary risks.  It. Has. To. Stop.

What can YOU do about it?

If you (or a loved one) has had any complications due to an IVC filter, you may be eligible for financial compensation.

The team at Consumer Alert Services has set up a short online survey to evaluate cases throughout the United States. They provide no-cost, no-obligation review to individuals who have IVC filter implants.

Click the button below and take the 2 minute compensation survey now.

*Citizens Report strives to show you content and advertisements that you find interesting. With some of our advertisers, we receive compensation when you click on a link or advertisement, or send information. We do this so that we can continue providing this publication without having to charge you for access.

The post Blood Filters: Are you at risk? appeared first on Citizens Report.

It was 1968. Every boy in America was playing with one of the newly released Hot Wheels toy cars, the Vietnam War was in full swing and movie lovers couldn’t stop talking about the latest Hollywood hit: “Planet of the Apes”.

Meanwhile in the University of Miami, a cardiovascular surgeon called Kazi Mobin-Uddin had just developed the newest medical marvel: The blood clot filter (Inferior Vena Cava Filter).

The device was a first of its kind and immediately received high praise by interventional radiologists, vascular surgeons and cardiologists alike.

What is an IVC Filter?

An IVC filter a small retrievable device designed to break up and filter any clots traveling up the body.  It looks like a tiny metal spider and it is implanted directly in the Inferior Vena Cava (one of the largest veins in the body carrying deoxygenated blood from the lower part of the body, back to the heart).

Doctor Mobin-Uddin called it “The umbrella filter” and personally installed 100 of these filters in patients at risk  of life-threatening pulmonary embolism – with what back then was an acceptable mortality rate of 19%.

In 2003, the FDA approved a new retrievable version of the filter and doctors all across the country have installed thousands of these devices at a rapidly growing rate.

In 1979 alone, 2000 filters were installed.

That number grew to 167,000 in 2007.

And the demand exploded to an estimated 259,000 filters deployed in 2012.

Unfortunately, the  effectiveness of the IVC filters and their safety profile is not well established. In fact, they should only be used in select high-risk scenarios.

However, that’s not what’s happening… and the number of reports and horror stories related to IVC filters has also grown at an alarming rate. So much in fact, that by 2010, the FDA started to issue warnings about them.

The problem with IVC filters

Unfortunately, IVC filters have shown a pattern of failures that may cause implanted patients serious health risks and all sorts of life-threatening complications, like:

• Filter migration
• Filter fracture
• Embolization (movement of the entire filter or a part of it to the heart or lungs)
• Perforation of tissue, vessels and organs (including the IVC, heart and lungs)
• Cardiac/Pericardial tamponade (pressure caused by collected blood around the heart)
• Hemorrhage
• Sudden death

Even more alarming is the fact that in many IVC filter patients, the risk of deep vein thrombosis and pulmonary embolism are actually increased AFTER the implant of an IVC filter.

The safety concerns over these devices continue to increase, and the FDA recently issued a series of warnings about IVC filters.

An analysis conducted in 2014 by the FDA states that, “the risk/benefit profile begins to favor removal of the IVC filter between 29 and 54 days after implantation”.

And recent studies published in the Journal of the American Medical Association and the Archives of Internal Medicine, show that most of the problems with IVC filters could be prevented if the filter is removed on time – once the risk of blood clots has passed.

Not only that, but it seems filters are sometimes implanted in inpatients that don’t really need them and simple blood-thinning medication would solve the problem.

Unfortunately, the greed of manufacturers and the indifference of the medical establishment are putting hundreds of thousands of lives at risk.

In short, unsuspecting patients are being put at unnecessary risks.  It. Has. To. Stop.

What can YOU do about it?

If you (or a loved one) has had any complications due to an IVC filter, you may be eligible for financial compensation.

The  team at Consumer Alert Services has set up a short online survey to evaluate cases throughout the United States. They provide no-cost, no-obligation review to individuals who have IVC filter implants.

Click the button and take the 2 minute compensation survey now.

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Choosing healthier alternatives, like metabolism-boosting water with lemon or an antioxidant-packed smoothie, can help prevent health issues in the future.

Lemon Water

Water is the purest form of hydration, and starting the day with a glass of lemon water can provide multiple benefits. Adding a squirt of lemon juice is a flavor-packed way to boost the body’s metabolic processes, facilitate cell growth and stimulate energy production.

Even the smell of lemon provides an energy boost, according to research published in the Journal of UOEH.Lemon-infused water is also packed with electrolytes to help to treat a headache, fatigue and other symptoms of low energy. Research shows water with lemon can provide nutrients to improve blood pressure, reduce the risk of kidney stones, provide vitamin C and more.

Green Tea

Green tea contains less caffeine than energy drinks, and it comes with added nutrients. The powerful health elixir contains the amino acid L-theanine, which combines with caffeine in a way that limits the unpleasant, jittery reaction from coffee, according to research in the Journal of Nutrition Reviews.

As an alternative to coffee, the energy from green tea may also improve mental clarity. Green tea also reduces the risk of heart disease, diabetes, high blood pressure and cancer. Additional benefits of green tea consumption include weight loss and stress relief.

Smoothies

Smoothies—especially green smoothies—can be a source of essential energy-producing vitamins. B complex vitamins, such asB1, B2, B3, B5, B6, B7, B9 and B12, are key to metabolic functioning, which allows the body to make and use energy properly. Without B vitamins, the body can’t get up and get moving. 

Adding vitamin B powders or spirulina to smoothies, in addition to green, leafy vegetables like spinach, kale and broccoli. The whole foods in these frozen concoctions can be transferred into energy, along with vitamins. Check out vitamin-packed smoothie recipes for fresh, nutritious ideas. 

Protein Shakes

Maintaining an adequate protein intake is essential to feeling energized, especially for vegans and vegetarians.  If the body doesn’t receive enough protein, fatigue starts to become a way of life. 

Good sources of natural protein aren’t just protein powders, but powders that can be mixed with almonds, peanut butter, chia or flax. Protein provides the body with essential amino acids that are necessary for the cells to function. The U.S. Department of Agriculture offers a free tool to calculate the proper amount of protein for your body weight. 

The post 4 Natural Alternatives To Energy Drinks That Will Make You Feel Healthier appeared first on Citizens Report.