Migraines, ranging in severity and seriousness, can be caused by a variety of factors. As centuries have passed, healers have uncovered numerous home remedies to manage the pain and symptoms of recurring migraines.

Essential Oils

Essential oils are extracted from plants through a process of distillation. The extractions give off distinct fragrances that can be therapeutic.

The natural plant medicine can be inhaled as a vapor or applied to the skin. Essential oils are safe and medicinal, though it’s important not to use too much because the strength of the scent can be overwhelming.

Lavender, peppermint and basil oils have been proven to benefit headaches. By providing a fresh and rejuvenating scent, essential oils help to release tension in the head, increase blood flow and open the sinuses.

Massage & Acupuncture

Massaging the scalp can help to alleviate migraine pain, though results may vary. When massaging the head, be sure to target the occipital nerve, which can be found at the base of the skull. It may be useful to purchase a pressure pointer, such as a Body Back Buddy.

Reflexology, a Chinese pressure-point massage, may also be helpful. Though it’s not proven, reflexology focuses on zones in the hands and feet to relieve tension and pain throughout the body.  

Acupuncture, which uses thin needles to relieve pain, is another option for individuals seeking out alternative medicine. For those wishing to save money on specialist visits, acupressure is a do-it-yourself option as well.

Foods

Feverfew, a medicinal herb, is an age-old cure for migraine. Since the 1980s, feverfew has been linked to reduced symptoms of migraine pain. The plant contains a chemical known as parthenolide, which is proven to reduce headaches and keep blood vessels from becoming overly dilated. Feverfew can be chewed, consumed raw or as a tea.

Certain foods reduce inflammation, which is a potential contributor to migraines. Foods containing omega-3 fatty acids, such as flaxseeds, are known to work on inflammation. Flax seeds come in various forms, including as an oil or powder in addition to a whole seed.

The Japanese, grain-like seed known as buckwheat may also help to manage the pain of migraine headaches. Buckwheat contains rutin, a flavonoid nutrient that functions as an antioxidant. Antioxidants help to flesh out toxins and repair cells, reducing inflammation and curing the symptoms.

Ginger is another option for reducing inflammation. Known to cure a stomach ache, ginger is great for assisting with the passing of nausea. A cup of fresh ginger tea may do the trick.

Supplements

Research from the New York Headache Center illustrates that migraines may be linked to nutrient deficiencies, magnesium in particular. A study published in the National Library of Medicine showed that adding magnesium into your daily routine could decrease the amount of migraines by 42 percent.

Riboflavin, a B vitamin present in animal products, nuts and green vegetables, acts as an enzyme and increases the production of energy in the cells. Riboflavin should be taken in the morning. If you’re not able to eat omega 3s in food, you could consider incorporating supplements into your diet as well.

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Though not life-threatening, migraines can be a serious and debilitating condition. Natural remedies can help to relieve pain and manage migraines, without the potential for nasty side effects. Give some of nature’s remedies a shot and see what works best for your particular condition.

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